Indulge More Often: 5 Whole-Grain Pizza Crust Recipes

Pizza gets a bad rap health-wise. And understandably so, I suppose. There's the oil and the cheese and the oh-so-delicious dough. But strangely I rarely feel guilty about the toppings themselves: it's usually the white-flour dough that leaves me feeling like I could've done better. But then, there are whole-grain pizza dough recipes, and some really fine ones indeed.

A few, especially those featuring quinoa, spelt flour and others that veer ever-so-slightly to the left of traditional, will taste different than traditional doughs. Whole-grain flours are relatively easy to buy in bulk at natural grocery stores or well-stocked markets, and not only do they ramp up the nutritional value, they actually change the flavor of the dough itself. Once you become accustomed to the way certain flours act with one another, you can begin to experiment and create your own blends to get the exact flavor and texture that makes you happy.

Try a Recipe:
Spelt Crust Pizza Dough (pictured) - Ancient Grains for Modern Meals
Cornmeal Pizza Crust- Martha Stewart
Quinoa Pizza Crust - Almonds and Avocados
Whole Grain Pizza Dough - King Arthur Flour
Whole-Wheat and Flax Seed Pizza Crust - Food 52

Related: Look! Cauliflower Pizza Crust

(Image: Sara Remington (2011), from Ancient Grains For Modern Meals)

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Not Flour, Cauliflower! 5 Gluten-Free Vegetable Crust Pizzas

Have you noticed vegetable crust pizza recipes popping up around the web lately? Replacing the usual yeasted flour dough base with shredded vegetables like zucchini, potato and cauliflower, these low-carb, gluten-free alternatives fulfill your pizza craving without the wheat.

Most recipes hold the vegetables together with some type of binder, such as almond meal, chickpea flour or an egg. Softer doughs can be formed into circles and baked or grilled like traditional pizza dough, while the crusts made solely of vegetables are more delicate. Either way, these recipes are a great way to get a few more veggies into your pizza dinner.

Potato Crust Pizza (pictured): Simple shredded potatoes can be used in place of a traditional crust.
Cauliflower Crust Pizza: Cauliflower, almond meal and egg make a flatbread-like dough.
Zucchini Crust Pizza Margherita at Kalyn's Kitchen: Zucchini, parmesan, almond meal and egg form a green, gluten-free dough.
Eggplant Crust Pizza at Secret Menu: Thin slices of eggplant are overlapped and baked, then topped like a pizza.
Caramelized Onion & Goat Cheese Pizza with Sweet Potato Socca Crust at The Lean Green Bean: Mashed sweet potato and chickpea flour are used to form the dough in this intriguing recipe. (Note: skip the soy sauce used in the sauce if you want to keep the recipe gluten-free.)

Do you ever make vegetable crust pizzas?

Related: Look! Cauliflower Pizza Crust

(Image: LXRCUISINE)

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