Weird and Cool: Geometric Food Art

You don't find perfect lines in the natural world of fruits and vegetablesit's all uneven curves and waves and organic shapeswhich is why it's striking to see Turkish artist Sakir Gkebag's food art. His visual displays are made up of fruits and vegetables that he's carefully cut and arranged to show a type of geometry not found in the natural world, and all without any digital manipulation.

See more: Geometric Food Art at designboom

Related: Look! Animated MRI Scans of Vegetables

(Images: Sakir Gkebag via designboom)

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What Are the Best Foods to Make vs. Buy? Good Questions

Q: I like the idea of becoming more self sufficient and saving money: growing some of my own fruits and vegetables, making my own sauces and pantry staples, etc. But which things are worth growing or making, and which are better to buy?

Sent by Stuart

Editor: Great question, Stuart! This is something that a lot of us are thinking about and working towards. Another factor to keep in mind is how much time something takes (or that you're able to commit). I find that time commitment is the downfall of many of my good intentions to make something myself.

Take a look at our Make or Buy series for some good discussions on specific dishes and pantry staples, as well as some other posts we've done on the topic:

Make or Buy?
Is It Cost-Effective to Make Your Own Pantry Staples?
DIY Recipes from The Kitchn

Readers, what foods do you think are worth making yourself? What's better to buy?

Next question?

Related: How to Make Great Granola Every Time

(Image: Emma Christensen)

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Look! Animated MRI Scans of Vegetables

In case you've ever wondered what your fruits and vegetables would look like put through an MRI machine, well, now you know! Boston technologist Andy Ellison has been doing that exact thing for the last few years, and putting the results up on his blog Inside Insides. The photos you see above (of cucumber, corn, and tomatoes) are just the stills. To get the full effect, you have to see them animated. It's really quite stunning!

Scroll through Inside Insides to see these still shots come to life as animated gifs. A few favorites to look out for: the garlic, the prickly pear, and the onion.

And also, in case you're wondering, he's not misusing the hospital equipment. He told NPR back in 2010 that he takes pictures of the food while he's warming up the scanner (it's a "quality assurance" thing).

Get the Full Animated Experience: Inside Insides

Via Bon Appetit

Related: Frisky Garden: Vegetables That Will Make You Blush

(Images: Andy Ellison)

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EWG's Guide to Budget Grocery Shopping Food News

When you're on a budget, it can be a challenge to shop for healthy, fresh food, so the EWG took that dilemma to task! Their newest guide assessed nearly 1,200 foods and hand-picked 100 of the most nutrient-dense foods at a good price, from fruits and vegetables to dairy, protein, grains, and cooking oils.

Their recommendations also take into account those foods with the fewest pesticides, contaminants and artificial ingredients. In addition to a quick list of the best foods to buy on a budget, the guide also offers budget-friendly recipe and meal plan suggestions and healthy eating tips. The guidelines are pretty straightforward: fill half your plate with fruits and vegetables, eat beans and lentils in lieu of meat, and skip processed foods. You can download and print out the guide below!

Download the 'Good Food on a Tight Budget' Shopping Guide

[PDF]

Related: 10 Low-Budget Pantry Items Everyone Should Have

(Image: EWG)

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Ideas for Vegetarian Meals Without Fruits and Vegetables? Good Questions

Q: Help! I'm having my friend and his girlfriend over for dinner, and he is allergic to all fruits and vegetables (seriously, I know it's weird) while she's vegetarian! What do I make?

Sent by Sarah

Editor: It sounds like eggs and grain dishes are going to be your best friend here! I'd also suggest making a lot of small side dishes and letting each person fill their plate the foods they like and can eat.

Readers, what meal ideas do you have?

Next question?

Related: How to Cook Fluffy, Tasty Quinoa

(Image: Faith Durand )

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New Study Says Organic Produce Is No More Nutritious Than Conventional Food News

Are organic fruits and vegetables more nutritious than their conventionally-grown counterparts? The debate has raged for years, and now the results from a four-year study conducted by scientists from Stanford University say that, no, organic produce doesn't get any extra points for nutrition. But organic food advocates say the study missed a few key points:

According to The New York Times, the study, which combined data from 237 studies and examined a wide variety of fruits, vegetables and meats over a four-year period, concluded that "vegetables labeled organic were, on average, no more nutritious than their conventional counterparts... Nor were they any less likely to be contaminated by dangerous bacteria like E. coli." The conventionally-grown fruits and vegetables did have more pesticide residue, but "the levels were almost always under the allowed safety limits."

The study did find that organic produce contained higher amounts of phosphorus and more more compounds known as phenols, which some believe can help prevent cancer. But the "size of the difference varied widely from study to study," so researchers took that result with some level of caution. It appears that produce ripeness had more to do with nutritional value than any other factor. As the NYT states, "a lush peach grown with the use of pesticides could easily contain more vitamins than an unripe organic one."

So what does this mean for organic food? Has it just been a marketing ploy to get consumers to pay more? Not so fast. Sonya Lunder, a senior analyst with the Environmental Working Group, says "organic organic food is living up to its promise."

Advocates for organic farming said the Stanford researchers failed to appreciate the differences they did find between the two types of food -- differences that validated the reasons people usually cite for buying organic. Organic produce, as expected, was much less likely to retain traces of pesticides. Organic chicken and pork were less likely to be contaminated by antibiotic-resistant bacteria... The study also found that organic milk contained more omega-3 fatty acids, which are considered beneficial for the heart.

Advocates also say the study "sidestepped" the debate over the current "healthy" levels of pesticides. But regardless, advocates say that nutritional value is only one reason why people choose to buy organic.

[Other reasons people buy organic include] concerns about the effects of pesticides on young children, the environmental impact of large-scale conventional farming and the potential public health threat if antibiotic-resistant bacterial genes jumped to human pathogens.

Read the whole article and then come back and tell us what you think! Does this study in any way affect whether or not you will continue to buy organic fruits, vegetables, and meat in the future?

Read More: Stanford Scientists Cast Doubt on Advantages of Organic Meat and Produce The New York Times

Related: It's True! Organic Fruits and Vegetables Taste Better

(Image: Ekaterina Pokrovsky/Shutterstock)

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A Guide to Storing Fruits and Vegetables Tip Roundup

This past week my CSA pickup share was as bountiful as it's been all summer. A dozen tomatoes, six or seven ears of corn, crisp greens, a pound of peaches. It's quite a sight to lay it all out on the countertop and plan for the week ahead. But it can also be a little daunting. Wait, how do I store fresh herbs again? What's the best way to handle the tomatoes? Do melons go in the refrigerator or on the countertop? With so much produce at our fingertips this season, it's time for a refresher on the proper way to store various fruits and vegetables. Here are the best ways to store apples, tomatoes, fresh basil, and many, many more varieties of fresh produce.

A FEW GENERAL GUIDELINES

Do Not Store Fruits and Vegetables Together. Fruits that give off high levels of ethylene (the ripening agent) can prematurely ripen and spoil surrounding vegetables. (Think of the "one bad apple" adage.)

For Vegetables: Before storing, remove ties and rubber bands and trim any leafy ends. Leave an inch to keep the vegetable from drying out. Make sure the bag you store the veggies in has some holes punctured to allow for good air flow. Pack vegetables loosely in the refrigerator. The closer they are, the quicker they will rot. Leafy greens can be washed before storing by soaking them in a sink full of water, while soft herbs and mushrooms should not be washed until right before they are used.

For Fruits: Non-cherry stone fruits, avocados, tomatoes, mangoes, melons, apples, and pears will continue to ripen if left sitting out on a countertop, while items like bell peppers, grapes, all citrus, and berries will only deteriorate and should be refrigerated. Bananas in particular ripen very quickly, and will also speed the ripening of any nearby fruits.

The Best Ways to Store Vegetables
How to store artichokes.
How to store asparagus.
How to store brussels sprouts.
How to store carrots.
How to store cauliflower.
How to store sweet corn.
How to store cucumbers.
How to store and keep fresh greens and lettuces.
How to store eggplant.
How to store mushrooms.
How to store napa cabbage.
How to store onions.
How to store potatoes.
How to store scallions.

The Best Ways to Store Fruit
How to store apples.
How to store Asian pears.
How to store avocados.
How to store fresh berries.
How to store cherries.
How to store dates.
How to store figs.
How to store grapes.
How to store kiwi.
How to store lemons.
How to store persimmons, pomegranates, and quince.
How to store tomatoes.

The Best Ways to Store Herbs
How to store cilantro.
How to store fresh herbs generally.
How to freeze and preserve herbs.

Do you have any tips or habits for fruit and vegetable storage?

Other Produce Storage Tips
A Guide to Storing Fruits and Vegetables Without Plastic
What Produce Survives Best Outside of the Refrigerator?
How to Keep Veggies Crisp in the Fridge?
Foods That Should Never Be Stored in the Refrigerator

Other Resources
How To Store Fruit and Vegetables Berkeley Farmers' Market [PDF]
Home Storage Guide for Fruits and Vegetables CPMA [PDF]
Produce Storage Guide Vegetarian Times

(Images: Faith Durand; Emily Ho; Sara Kate Gillingham-Ryan)

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