Showing posts with label Wheat Berries. Show all posts
Showing posts with label Wheat Berries. Show all posts

Monday, September 10, 2012

A No-Fuss Method for Cooking Almost Any Whole Grain

2012_09_10-GrainCookMethod.jpgI don't bother with carefully measuring water or fiddling around with getting just the right flame when I cook whole grains on the stove. Instead, I cook pretty much every type of grain using the same no-fuss method with great results every time.

Basically, I use the same method for cooking whole grains that I use for cooking pasta: I simmer the grains in a good amount of salted water until they are the right texture, and then drain them. Some grains like quinoa benefit from a 10-minute rest in the covered pot after draining, which gives a better texture, but for most of the other grains I use on a regular basis, such as barley, wheat berries, or farro, this isn't necessary.

Brown rice is the only whole grain I don't use this method for, as I prefer the texture when it is cooked in the traditional way, but it can done. In fact, Saveur uses it in their recipe for Perfect Brown Rice.

A couple hints when using this method:

When cooking quinoa, watch for the point when most of the grains have little spirals (the germ) curling around them. That's when it's done cooking. Drain it, put it back in the pot off the heat and cover it for 10 minutes, then fluff with a fork and serve.

For all other grains, periodically taste as they cook and drain them once they are cooked through and soft.

Very hard grains like wheat berries will need 45 minutes or more of simmering, so add water if too much boils off during cooking.

As with pasta, generously salt the water. You can also add bay leaf, herb sprigs, garlic cloves or other aromatics that can be easily removed once the grains are cooked through.

Have you ever tried this method? How do you cook whole grains?

Related: How To Cook Brown Rice

(Image: Joe Belanger/Shutterstock)


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Why You Should Eat More: Wheat Berries Ingredient Spotlight

2012-09-10-WheatBerries1.jpgYou might be more familiar with wheat berries in their ground form, a.k.a. whole wheat flour, but we're talking the whole whole grain here! Cooked in simmering water until soft, wheat berries make a nutritious and mighty tasty addition to soups, salads, and side dishes. Have a favorite way of using wheat berries to share?

Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which translates into maximum nutritional payload. There's lots of fiber and protein packed into these grains, along with a bounty of B Vitamins.

But it's not all about the health benefits here. Wheat berries have a sweet, nutty flavor that makes them incredibly appealing on the table. This flavor works just as well in savory meat and vegetable dishes as it does in sweeter puddings and breakfast dishes. They also hold their shape and chewy texture even after long cooking, which is a boon in winter soups.

Cook wheat berries just most other grains: bring double the amount of water to grains (2:1 ratio of water to grains) to a boil in a small sauce pan, add the grains and salt, cover, and simmer over low heat until the grains are soft. Wheat berries generally cook in about 60 minutes, though soaking them overnight can help reduce the cooking time. You can make a big batch ahead of time, and then either refrigerate them for use during the week or freeze them in batches for quick meals later.

Here are a few recipes to try:

Winter Wheat Berry Salad with Figs & Red Onion
Wheat Berry Salad with Blood Oranges, Feta and Red Onion Vinaigrette
Wheat Berry Salad with Walnuts, Dates, and Celery from Whole Living
Wheat Berry Breakfast Bow from 101 Cookbooks
Wheat Berry and Black Bean Chili from Eating Well

How do you like to use wheat berries?

Related: Beyond Whole Wheat Flour: 3 Delicious Whole Grain Flours You Should Try Now

(Image: Whole Living)


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