Showing posts with label Africa. Show all posts
Showing posts with label Africa. Show all posts

Monday, August 27, 2012

A Staple Starch: Cassava, Manioc & Yuca Ingredient Spotlight

2012-08-27-Cassava.jpgCassava, manioc, and yuca are all names for the same starchy tuber grown throughout South America, Africa, and Asia. You might be more familiar with it in its dried and powdered form: tapioca. This root is a dietary mainstay in many parts of the world and forms the carbohydrate base for many excellent meals. Do you ever cook with cassava?

Cassava is a highly drought-resistant crop that was first cultivated in the northern parts of South America before spreading to other tropical regions in Africa and Asia. The root itself is long and narrow with tough brown skin covering dense creamy-white flesh. Cassava is extremely hardy, lasting for weeks in storage or up to several years if left in the ground.

Something to know is that all cassava produce toxic cyanide, but the two main edible varieties produce it in different amounts. "Sweet" cassava is the root most often sold for home cooking and has its cyanide concentrated near the surface. After peeling and normal cooking, it is safe to eat. "Bitter" cassava has cyanide throughout the root and can only be eaten after extensive grating, washing, and pressing to remove the harmful toxins. Bitter cassava is not typically sold for home use, especially here in the US, and is more commonly used to make tapioca and other cassava by-products.

Think of cassava like potatoes: it can be steamed, boiled, baked, or fried before being eaten on its own, mashed, or added to other dishes. It has a very mild flavor that takes seasonings very well. To prepare it for cooking, just peel off the outer skin, chop it into pieces, and cook until soft and no longer crunchy.

Do you use cassava in your cooking? What are your favorite dishes?

Related: What's the Difference Between Yuca and Yucca?

(Image: Tristan Tan/Shutterstock)


CasProj - The University of Queensland, Australia Preface Before teaching this project, discuss the content of the lessons with a field officer of the Ministry of Agriculture and get advice on planting material ... Baton de Manioc & Chikwangue - The Congo Cookbook (African recipes ... from: Central Africa cooking method: steaming. Baton de Manioc & Chikwangue. The cassava plant (Manihot esculenta, also called manioc, yuca, and yucca) is native to ... AGROJOURNAL: Tanam Ubi Kayu (Tapioca) Tapioca is essentially a flavorless starchy ingredient, or fecula, produced from treated and dried cassava (manioc) root and used in cooking. It is similar ... Cassava-based dishes - Wikipedia, the free encyclopedia A great variety of cassava-based dishes are consumed in the regions where cassava (manioc, Manihot esculenta) is cultivated, and they include many national or ethnic ... Cassava - Wikipedia, the free encyclopedia Cassava (Manihot esculenta), also called yuca, mogo, manioc, mandioca and kamoting kahoy, a woody shrub of the Euphorbiaceae (spurge family) native to South America ... tapioca: Definition from Answers.com tapioca n. A beady starch obtained from the root of the cassava, used for puddings and as a thickening agent in cooking Stuart's Brasil: Aipim, Mandioca, Manioc, Po-de-pobre, Cassava ... Before launching into too much technical detail, which is worth knowing as this is one plant that ranks with rice and maize as a major staple for the vast ... TypeBase Blood Type Diet Values: yucca General Description: Though native to South America, the majority of cassava now comes from Africa, where it's an important staple. Also called manioc and yuca , the ... Cassava Manioc, yucca, yucca root, casabe Manihot ... If you dont already know what it is, youre probably wondering what is cassava or yuca? It is a long tuberous starchy root about two inches around and eight ... Exactly what is tapioca and where does it come from ? Tapioca comes from the cassava root (also known as yuca, manioc, mandioca), which is a staple in Africa and South America. Like most roots it has a tough brown skin ...

Monday, August 20, 2012

West African Ginger Drink Recipe Recommendation

2009_07_29-gingerdrink.jpgWith faraway travel in mind this month, we have been watching online videos of the Australian television program "Food Safari," which takes viewers into multicultural kitchens across the country. We recently tried a recipe from the Africa episode and have found our new favorite summer cooler: West African ginger drink.

Non-alcoholic ginger beverages (sometimes referred to as ginger beer) are popular throughout Africa. This recipe is from a Ghanaian cook and includes a copious amount of ginger root plus lime, peppercorns, and not too much sugar. There's a definite bite from the ginger and pepper and, served over ice, the drink is incredibly refreshing and energizing. (It can also be served hot and is supposedly a good flu remedy.)

Get the recipe: West African Ginger Drink from Food Safari

This version is diluted with regular cold water, which is delicious, but we might give sparkling water a try next time.

Related: Recipe: D.I.Y. Ginger Ale, Part I

(Images: Emily Ho)


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Go Orange: How the Sweet Potato Is Saving Lives in Africa Food News

2012_08_21-SweetPotatoes.jpgThe color difference between white and orange sweet potatoes seems superficial but in Africa, the campaign to consume more beta-carotene-rich orange sweet potatoes is preventing blindness, illness and death to children in Mozambique and Uganda. How does such a simple change have such a big impact?

Biofortification is the process of adding important nutrients to food by breeding better varieties of the staple crops people already eat. While some breeders are genetically modifying crops to make them more nutritious, a group called HarvestPlus came up with a more low-tech solution to the problem of vitamin A deficiency in Africa: they distributed orange sweet potatoes to subsistence farmers that were growing the more common white and yellow varieties.

Orange sweet potatoes have taken off in Mozambique and Uganda, where the campaign was launched, and researchers have found that children now have higher levels of vitamin A. HarvestPlus is expanding its efforts, distributing new varieties of iron-rich beans in Rwanda and a type of orange corn which is high in beta carotene in Zambia. According to NPR: "It's a sign that a new approach to improving nutrition among the world's poor might actually work."

Read more: Saving Lives In Africa With The Humble Sweet Potato at NPR

Related: 15 Suppers with Sweet Potatoes

(Image: Andi Berger/Shutterstock)


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