Showing posts with label Okra. Show all posts
Showing posts with label Okra. Show all posts

Thursday, August 23, 2012

Ground Okra: A West African Ingredient

0824_okra.jpgIs your garden teeming with okra right now? If so, you can easily make a pantry item that will keep for the rest of the year and come in handy in soups and sauces come winter. Just take a hint from West African cooking:

Ground okra is a staple of West African dishes. You know the gooey, slimy texture of cooked okra? Well, that same characteristic makes it an awesome thickener for sauces and soups. Some gumbos use okra as a thickener (the word gumbo actually means okra in some African dialects).

To make ground okra yourself, pick it, wash it, stem it. Then put it in a dehydrator until it is completely dried out (one could presumably do this in an oven set to a very low temperature for a very long time, though I have no experience with this). Then grind it up in a coffee or spice grinder and store well-sealed in a cool, dark cabinet.

If you prefer not to make it yourself, the powder can always be purchased, like the jar pictured above from UNIKeats by Morou.

Related: Five Communal Dishes from Mauritania

(Image: UNIKeats by Morou)


West African Recipes - Allrecipes.com (Pg. 1) Complete list of West African Recipes from Allrecipes.com ... African Chicken Stew, African Peanut Soup, African Sweet Potato and Peanut Soup, Eba, Egusi Soup Okra - Wikipedia, the free encyclopedia Okra, known in many English-speaking countries as lady's fingers or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods. African Cooking - Food and Ingredient descriptions African recipes for contemporary African cuisine. Includes Online store with African ingredients. OKRA SEED OKRA SEED History of Okra "Okra is found in it's wild state on the alluvial banks of the Nile and the Egyptians were the first to cultivate it in the basin of the Nile West African Peanut Stew Recipe - Allrecipes.com This hearty stew is super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. A hearty stew that's super-easy to make and great ... African Food Recipes and Ingredients - African Cuisine, Food, Products African recipes for contemporary African cuisine. Includes Online store with African ingredients. West African Vegetable and Peanut Stew Recipe - Grace Parisi ... Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Plus: More ... West African Groundnut Stew Moosewood Restaurant & Recipes ... The recipe for the stew was adapted from a version from Sierra Leone, Africa. West African & Cameroon Cuisine - General Topics - Chowhound I tried out a local Cameroon restaurant. The owner is from Limbe, Cameroon. The restaurant says that it has West African Cuisine. Im not sure real West Africa - Wikipedia, the free encyclopedia West Africa or Western Africa is the westernmost region of the African continent. Geopolitically, the United Nations definition of Western Africa includes the ...

Pencil Push Pops & Spicy Okra Curry Delicious Links

2012_08_23-Links.jpgSpicy okra curry with tamarind, zucchini marmalade olive oil cake, and sweet potato ice cream in today's Delicious Links.

Today's Delicious Links

Zucchini Marmalade Olive Oil Cake - Remedial Eating.

Pencil Pushers - Bakerella.

'Bendekai Kolambu', Spicy Okra Curry with Tamarind - Love Food Eat.

Spiced Sweet Potato Ice Cream

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