That's not my kid. Mine is younger and not nearly as tidy with a spoon. But (for now) she loves anything labeled soup, which is great, because soup? It's easy, it makes a lot of leftovers, and it's a great way to shovel in vegetables without tricking her into eating them. Here are two favorites.
Soup can be messy for young children, but it's a one-stop shop. You get protein and vegetables in a single bowl, and it's easy to highlight the good stuff (hey! corn!) if your kid isn't into something else (what green thing?).
Both of these soups have high-octane vegetables in themkale, cabbage, chardand they're relatively chunky and thick, which makes them less sloppy. All you need is some good bread for a satisfying adult meal.
Easy Turkey Chili with Kale
Probably our favorite soup; I can make this with my eyes closed. I've used spinach and collard greens in place of the kale, both with great success. And when my daughter has gone through phases where she picks out "dat green," I offer to help her eat it and just nudge a few beans or corn kernels on top of the kale so she doesn't notice. She's two. It works.
Minestrone Soup, Full of Leafy Greens
Slightly more time-consuming than the chili but jam-packed with green vegetables. And yet it's not intimidating. I've made it without the escarole (just cabbage and chard) and also thrown in packaged, frozen collard greens. It's a very adaptable recipe. If your child loves pasta, put some in as a vehicle for everything else.
My favorite thing about these soups? They're quick and feed us for days. And here's a tip for babies who are just starting to chew: Spoon some soup onto a cutting board (this is easier if it's the day after and the soup is cold) and just run a knife through it a few times. You'll get all the goodness without the big chunks.
Related: How to Keep Babies Busy While You Cook
(Images: Kachalkina Veronika/Shutterstock; Elizabeth Passarella)
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Do you like pia colada? Then you'll love this nutritious take on the classic. With its fresh coconut and no added sugar, you won't feel guilty about enjoying this smoothie everyday. My friend Alejendra (who also happens to be a doctor) shows us how she makes her delicious green pia colada for her family.
Alejandra believes in the power of a good diet and a healthy food lifestyle. You know this drink is good for you before even drinking it, thanks to the bright green color from the collard greens. By blending up these raw greens, the blender does the work of breaking down the tough leaves so they're more efficiently absorbed by our bodies. Everything from the bananas to the pineapple to the coconut provides a healthy source of vitamins and minerals that come together in a smoothie that is as good for you as it tastes.
A young coconut (which doesn't have the familiar brown husk of the mature variety) can be found in some organic supermarkets like Whole Foods (usually with chilled produce). It is used because the flesh inside is soft and can be easily scooped out. The young coconut also contains more nutrient-rich water. If you can get your hands on one, go for itif not a can of coconut milk will also do.
