Beans, Lentils, Chickpeas & More: 10 Hearty Soups Made with Beans & Legumes

Bean, Bacon and Butternut Squash Soup with Swiss Chard

Where would we be without hearty, healthy beans and legumes? They're an essential part of the following 10 soups, offering flavor, texture, and a good dose of fiber. We've got chicken stew with kale and cannellini beans, black-eyed pea soup with collards, lentil soup with lemon yogurt, and more!

TOP ROW
1 Black-Eyed Pea Soup with Andouille & Collards
2 Bean, Bacon and Butternut Squash Soup with Swiss Chard
3 Chicken Stew with Kale and Cannellini Beans
4 Cuban Black Bean Soup
5 Ham Bone, Greens, and Bean Soup

MIDDLE ROW
6 White Bean and Roasted Squash Soup with Pistou
7 Lentil Soup with Lemon Yogurt Cream
8 Curried Vegetable and Chickpea Stew
9 Creamy Black-Eyed Pea Soup with Cumin
10 Vietnamese Dessert Soup With Mung Beans

Related: Beautiful Beans: 15 Delicious Recipes with Beans

(Images: see linked posts for full image credits)

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Dull Soup? Fix It With Just One Ingredient

Have you ever made a soup that was well-salted and full of flavorful components, but tasted a little...flat? There's an easy fix you might be overlooking.

Just add acid! A small amount of an acidic ingredient like lemon juice added at the end of cooking brightens flavors, especially in long-simmered bean soups or rich meat-based soups. Start with a little bit of acid, taste and adjust, until your soup tastes balanced and bright. It's amazing how a dull soup can come to life with a bit of vinegar or lime juice.

Here are a few acidic ingredients you can use:

Lemon or lime juice: Start with a teaspoon or two and add more as desired.
Vinegar: Add half a teaspoon (or more) of your favorite vinegar.
Tomatoes: Fresh or canned tomatoes can be finely chopped and added as a garnish at the end of cooking, or left in chunks and cooked in the soup.
Pickles: It might sound strange, but one of my favorite ways to eat lentil soup is garnished with a big spoonful of sauerkraut. Or how about pickled red onions on a black bean soup?
Crme frache, yogurt or sour cream: A small dollop on a serving of soup looks pretty and adds a refreshing tang.

Do you usually add a bit of acid to your soups? Are there any soup-friendly acidic ingredients you would add to the list?

Related: Hearty, Earthy, and...Lemony? Lentil Soup from Orangette

(Image: Emma Christensen)

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From Lentil Spinach to Broccoli Cheddar: 10 Vegetarian Soup Recipes for Fall Kitchn Recipe Roundup

Vegetarian Matzo Ball Soup

Have you made your first hot soup of the season yet? If not, perhaps one of these filling, flavorful recipes will inspire you. And they're all vegetarian! From meatless split pea to sweet and sour mushroom cabbage, from pumpkin tortilla to sweet potato chili, this is Fall in a pot, my friends.

TOP ROW
1 Vegetarian Matzo Ball Soup
2 Kale and Potato Soup
3 Vegetarian Split Pea Soup with Grilled Cheese Croutons
4 Pumpkin Tortilla Soup
5 Hot & Sour Mushroom, Cabbage, and Rice Soup

BOTTOM ROW
6 Sweet Potato Soup with Miso and Ginger
7 Spinach and Lentil Soup with Orzo
8 Roasted Broccoli and Cheddar Soup
9 Minnesota Wild Rice and Mushroom Soup
10 Black Bean, Sweet Potato, and Quinoa Chili

Related: One-Pot Meatless Meals: 10 Hearty Vegetarian Soups

(Images: see linked posts for full image credits)

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Braided Cinnamon Bread & Roasted Brussels Sprouts with Barley Delicious Links

Cinnamon bread, Irish cream brownies, and golden lentil soup in today's Delicious Links.

Today's Delicious Links

Braided Cinnamon Wreath - Totally Love It.

Roasted Brussels Sprouts and Cranberries with Barley - Cookie + Kate.

Irish Cream Brownies - Blondie's Cakes.

Golden Split Pea Soup with Smoked Ham and Crispy-Fried Onions - The Cozy Apron.

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Send us a link here!

Previous Delicious Links

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What Good Meals to Bring to a New Mom? 10 Recipe Ideas

We have good friends who are expecting their first baby any second now, and it's had me thinking about what we should make to bring over when the day comes. I've had a few close friends have their first children this year, but unfortunately we haven't lived in the same city, so I'm thrilled to have the chance to help out this time around.

Of course the question is always the same: what to make? I feel like "new mom" food and "bereavement" food often fall into the casserole camp, and it makes a lot of sense: you want to have something around that will be satisfying, easy to heat up, and will last a few days. But I imagine casseroles get pretty old after awhile, so I set out to do some research on dishes that would fit most of those criteria but promise something a bit more interesting (with a few casserole-type dishes thrown in for good measure, of course). I imagine a big hearty salad or lentil soup would be most welcome as would meatballs to snack on throughout the day or chili to reheat later in the evening.

I'd love to know: what are you favorite foods to bring to new moms? Or for all of you moms out there, what did you most appreciate receiving?

10 Recipe Suggestions:
Turkey Lentil Meatballs (pictured) - Megan Gordon for The Kitchn
Green Chile Enchiladas - Simple Recipes
Spinach and Feta Pie - Elle's New England Kitchen
Vegetarian Quinoa Chili - Two Peas and Their Pod
Mom's Baked Fried Chicken and Gravy - Epicurious
Spicy Pork and Soba Noodles - Real Simple
Layered Salad - The Pioneer Woman
French Lentil Soup - Honest Fare
Whole Wheat Tortilla Pie with Chicken - Dinner A Love Story
Lasagne with Sausage and Kale - Martha Stewart

Related: Meals For New Moms: Make Lunch!

(Image: Megan Gordon)

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