What Are Some Good Breakfasts Without Grains or Eggs? Good Questions

Q: I've recently found out I cannot eat grains (any!) or eggs. I'm running out of breakfast ideas (only so many smoothies I want to slurp down per week). Help?

Sent by Gaby

Editor: What about some greens for breakfast? Sauted greens with vegetables or a hash with vegetables and potatoes would make a hearty and filling breakfast.

Readers, what ideas do you have?

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Related: Healthy Breakfasts: 8 Ways to Eat More Greens

(Image: Crispy Pan-Fried Beans with Wilted Greens/Emma Christensen )

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What Are Some Awesome Ways to Use Quail Eggs? Good Questions

Q: I bought a huge amount of quail eggs yesterday at the farmer's market, but each time I think of what to do with them, the quail-egg-eating scene in "The Tudors" pops into my mind and I go eat hot dogs instead. Could you tell me about them and if there are any specific, awesome uses?

And would it be completely ridiculous to make sunny side up fried quail eggs?

Sent by Laura

Editor: Laura, first a question for you: is this the scene you're talking about? Second, you can eat quail eggs pretty much any way you might eat chicken eggs: baked, deviled, pickled, and yes, sunny side up!

Here's a bit more info:

Ingredient Spotlight: Quail Eggs

Readers, do you have any recommendations for especially awesome ways to use quail eggs?

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Related: A Giant Among Eggs: Goose Eggs

(Image: Dana Velden)

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Eggzy: The Virtual Egg Stand

Looking for fresh eggs raised by your neighbors? Or perhaps you have a backyard flock of your own and would like to share, barter, or sell your eggs? Enter Eggzy, the virtual egg stand.

Eggzy is an online hub for backyard flock owners and food lovers, giving people the resources to "make our food system personal again." If you raise chickens or are thinking about it the site has tools for finding the perfect breed, managing your flock, and sharing, bartering, or selling eggs with friends, family, and neighbors. No chickens of your own? Eggzy's Egg Stands feature helps you find sources of fresh eggs near you. We love this example of technology being used to advance local economies.

Check it out: Eggzy

Related: Home-Raised Eggs: Raising Chickens and Putting an Egg on Everything

(Images: Flickr member Christy McDonald licensed under Creative Commons; Eggzy)

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What Are Some Good Breakfasts Without Eggs or Grains? Good Questions

Q: I've recently found out I cannot eat grains (any!) nor eggs. I'm running out of breakfast ideas (only so many smoothies I want to slurp down per week). Help?

Sent by Gaby

Editor: Gaby, I'm a big fan of this yogurt and banana breakfast especially with almonds for a little extra protein.

Easy Breakfast Recipe: Banana Split with Yogurt and Jam

Readers, what else would you suggest?

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Related: 10 Lighter Breakfasts for Late Summer

(Image: Faith Durand)

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Is Eating Eggs Really As Bad As Smoking?

If you follow health news, you've probably heard about the recent study concluding that for those over the age of 40, eating eggs yolks is nearly as bad for your heart as smoking. Does that mean we should start whipping up egg white omelets in placed of our soft-boiled egg every morning? Not according to The Atlantic a recent article points out flaws in the study and reminds us that there are still many good reasons to keep eating the incredible, edible egg.

The original study examined the carotid wall thickness an important indicator of heart disease risk of over 1,200 patients who were also surveyed about their health habits, including smoking, exercise and consumption of eggs. Eating egg yolks, the researchers concluded, is two-thirds as bad for your heart as smoking cigarettes.

But there are problems with this study, says The Atlantic; first, it used a type of questionnaire that is notoriously unreliable, and more importantly, it singled out just one food from respondents' diets as causing the trend toward arterial thickening. Experts like Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health, agree:

"[The study] did not measure or control other aspects of diet such as intakes of meats, fruits, or vegetables and did not control for lifestyle factors such as physical inactivity. The data could be useful for generating some hypotheses, but it is difficult to draw any causal conclusions."

The connection between egg yolks, cholesterol and good health is more complex than one study, but there is no doubt that these well-publicized conclusions have done some damage to eggs' reputation. We'll continue enjoying eggs in moderation as an economical, high-protein, unprocessed food full of nutrients the majority of which are found in the yolks.

Check it out: Sunny-Side Up: In Defense of Eggs at The Atlantic

What do you think? Do studies like these change your eating habits when it comes to eggs?

Related: Home-Raised Eggs: Raising Chickens and Putting an Egg on Everything

(Image: Charlotte Lake/Shutterstock)

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