Showing posts with label energy bars. Show all posts
Showing posts with label energy bars. Show all posts

Thursday, November 29, 2012

Healthy Gifts for Busy Friends: 6 Recipes for Homemade Energy Bars

Whether they are students, new parents, or friends with demanding jobs, you probably have a few loved ones who would appreciate the gift of healthy, homemade, energy-dense snacks that are easy to eat on the go. From a helpful step-by-step guide to making classic granola bars to a no-added-sugar, grain-free Larabar lookalike, these 6 recipes will have you well on your way to a big batch of high-energy snacks for gifting or for keeping on hand to fuel you through the season ahead.

Freezing will extend the shelf life of these bars, so after cutting them into portions and wrapping them individually in wax paper or parchment paper (optional), pack them into a freezer-safe container with a label. They'll be easy to grab on the go, and a whole lot fresher and tastier than their shelf-stable store-bought counterparts.

Energy Bar Recipes

4-Ingredient Banana Oat Bars
Homemade Power Bars
Crunchy Granola Bars
The Raw Brownie from My New Roots (like a homemade Larabar!)
DIY Nutri-Grain Fruit and Nut Bars
How To Make Homemade Granola Bars

More Energy Bars on The Kitchn

5 No-Bake Energy Bar Recipes
Quick Morning Energy: The Breakfast Cookie

Do you have a favorite recipe for energy bars?

Related: Natural Energy Foods: How to Ditch Packaged Bars and Drinks

(Images: See linked posts for full image credits)


Wednesday, August 29, 2012

Easy Back to School Snacks: 5 No-Bake Energy Bar Recipes

2012_08_25-powerbars.jpeg Whether you're ready or not, here we are in the last week of August and if you have wee ones at home, it's back to school time. Even if you don't, you can sense it happening with fall clothes gracing department store racks and juice box and snack displays at local grocery stores. While those little pre-packaged snacks are appealing in their simplicity, making your own can be just as easy.

Growing up, granola bars were the snack of choice. My mom never made them, but she bought different varieties and my sisters and I ate them (or occasionally traded them for a sweet we weren't allowed to have) with each passing school day. Recently I've started to make granola bars at home, working to develop a version I could sell with my granola company, Marge and I've stumbled upon many wonderful no-bake energy bars that are made largely with dates as a binding agent, and boast fresh ingredients like cranberries, apricots or peanut butter. I'm sold.

While they're technically no-bake, a few of the recipes will have you turning on your oven just to toast the nuts, but otherwise most of them are one-bowl affairs that require processing the ingredients in a food processor, pressing the mixture into a pan and chilling until firm. It's that easy. And most definitely less expensive than buying similar snacks at the store.

Try a Recipe:
Chocolate Cranberry Power Bars- Elana's Pantry (pictured above)
Peanut Butter Energy Bars - Serious Eats
Big Sur Energy Bars - 101 Cookbook
Chocolate Date Energy Bars - Five Second Rule
Apricot Coconut Energy Bars - Shutterbean

Related: Homemade Power Bars

(Image: Elana's Pantry)


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Thursday, August 16, 2012

Baking With Dates: Which Variety Reigns Supreme?

2012_01_20-BarhiDates.jpegDates have been on my mind. I'm in the process of developing a recipe for raw energy bars and have been experimenting with many different types of dates for flavor, texture and consistency. I found my very favorite for this particular recipe, but when I tried using them in other baking recipes, they fell short. I came to the quick conclusion that all dates are not, in fact, created equal.

In a well-stocked grocery store, gourmet food shop, or our cupboards as of late, you're likely to run across many different types of dates. While they're all wonderful to snack on, some are decidedly better than others for baking. Let's consider a few choices:

1. Medjool: These are the larger dates that you'll often see in plastic packages at the grocery store. They're incredibly soft and super sweet, wonderful for stuffing or using in shakes, smoothies or energy bars. I don't often reach for these first in baking recipes such as scones or quick breads simply because they're so moist and can be a little more difficult to cut uniformly. They can also be a touch more expensive than other varieties.

2. Deglet Noor: These dates are really easy to locate in most grocery stores these days. They boast a nice amber color and a chewier and much drier texture than Medjool dates, and keep a little longer. A great all-purpose date. We often have these in our cupboards to snack on.

3. Thoory: These dates are the opposite of Medjool dates: they're a very light brown and not at all sticky. In fact, they're much harder and have a distinctly nutty flavor. A great on-the-go snack, or wonderful in trail mixes, muesli, and granola because their low moisture content won't affect the freshness of the oats.

4. Halawi: Slightly smaller in size with a name that translates to "sweet" in Arabic, these have a really special caramel flavor that makes them popular paired with cheeses and savory fare.

The Winner? Deglet noor dates are my go-to date for baking. They're dry enough to chop and maintain their integrity in bread, cookie, or cake recipes while still maintaining that superstar, sweet date flavor. Plus, they're easy to find and often less expensive than other varieties.

What's your favorite variety for baking?

Related: Barhi Dates: The Fruit That Tastes Like Butterscotch Candy

(Image: Anjali Prasertong)


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