A Guide to Cooking with Whole Grains and Baking with Whole Grain Flours Quick Guides to Ingredients

With Ffall just around the corner, now is the time to stock your pantry with hearty, healthy whole grains! From amaranth to wild rice, get the skinny on whole grain ingredients and whole grain flours below:

Quick Guides to Whole Grains

Amaranth, Greens and Seeds
Barley, Hulled and Pearl
Brown Rice
Buckwheat
Bulgur Wheat
Farro
Millet
Oats
Quinoa
Sorghum
Spelt
Wild Rice

Baking with Whole Grain Flours

Barley Flour
Buckwheat Flour
Oat Flour
Sorghum Flour
Spelt Flour
White Whole Wheat Flour
Whole Wheat Pastry Flour

Related: Grinding Whole Grains at Home

(Image: Elena Schweitzer/Shutterstock)

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