What would life in the kitchen be like without whole grains? For me, it would be a sadder existence. Oats, whole wheat, and pseudo-grains like quinoa and amaranth provide pops of protein and healthy fiber. But they offer more than healthy benefits, too. They are delicious! Where would meals be without nutty brown rice, tender oats, and delicate quinoa? Here are 15 of our favorite whole grain recipes for every meal: Quinoa chili and salads, whole wheat muffins, a brown rice bowl with lemongrass, tofu, and cashews. There's a warm farro salad with roasted vegetables, and whole wheat couscous, too. Breakfast, lunch, and dinner there's a whole grain to enjoy.
QUINOA RECIPES
1 Golden Quinoa Salad with Radish, Dill & Avocado
2 Black Bean and Heirloom Tomato Quinoa with Lemon Dressing
3 Grilled Halloumi and Quinoa Salad
4 Black Bean, Sweet Potato and Quinoa Chili
BROWN RICE RECIPES
5 Brown Rice Salad with Apples, Walnuts, and Cherries
6 Brown Rice Bowl with Lemongrass, Tofu and Cashews
7 Brown Rice Appams
8 Black Rice Salad with Avocado and Grapefruit
WHOLE WHEAT RECIPES
9 Quick, Easy & Moist Whole Wheat Muffins
10 Whole Wheat Pearl Couscous with Cherries & Arugula
11 No-Knead Multi-Grain Peasant Bread
OATS, FARRO, BARLEY & MORE
12 Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon
13 Warm Farro Salad with Roasted Vegetables and Fontina
14 Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta
15 Simple Breakfast: No-Cook Overnight Steel-Cut Oats
On Cooking Whole Grains:
How To Cook Fluffy, Tasty Quinoa
How To Cook Steel-Cut Oats for Breakfast the Night Before
A No-Fuss Method for Cooking Almost Any Whole Grain
(Images: See linked recipes for full image credits)
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